It’s never too late to start! Make a work out plan. Stretch yourself and then start with the daily exercise! Jog for a minute or march on to get your heart pumping. Loosen up your muscles and joints of every part. Pro Tip: Before you startup, don’t forget to warm up for at least 5 minutes! It’s important to properly warm up before exercising to prevent any injuries. Come back to original position and repeat it with switching sides. Extend your right arm behind your head while lowering your left leg. How to do: lie on your back keeping your legs and arms extended towards ceiling. Dead BugsĪ great exercise for abdominal wall that improves your body flexibility and balance along with strengthening muscles. Raise your right knee as high as possible while raise your left arm. How to do: stand straight with feet hip-width apart. It’s good belly fat burning exercise too! It helps you work on inner thighs and outer hip areas. How to do: Sit with your torso leaning back at about 45 degree, knees bent, feet elevated a bit as if it should look like imaginary v shape between upper body and thighs. It improves body balance and helps you keep in shape. It’s an effective workout for whole abdomen. Push back to starting high plank position. Begin to lower your body keeping elbows close to your body. How to do: Get down on the ground setting your hands shoulder-width apart. Push-upsīasically, push-ups are effective exercise for strengthening chest and arm muscles. Come back to original position keeping the weight in your heels. Step forward with one leg while keeping your upper body straight and relaxed. How to do: Lower your hip until both keens bent in 90 degree angle. LungesĪ very good work out on the core that helps you strengthen your lower body and mobility in your hips. Start with 25 squats a day and then increase. Bend your knees and squat down keeping them in line with your feet. How to do: Start with the hips back with back straight, chest and shoulders up. It helps you get in better shape when included in daily workout plan. Hold on to the position and repeat on the other side too! 5. Now slowly raise your hip until your body form straight line from head to feet. How to do: Start on your side with feet together while keeping forearm below your shoulder. It strengthens oblique and helps your build stronger abs. Go back to the original position and repeat the same with the left elbow. Now, bring your right shoulder and elbow across your body and at the same time bring up your left knee towards your left shoulder. Place both the hands loosely behind your head. Bend your knees with feet flat on the floor. It strengthens the core and strengthens your abdominal muscles. It’s more effective and easy exercise for abs and the oblique muscles. Hold on to the position as long as you can. Ensure your body forms a straight line from your head to feet. How to do: get into pushup position with elbows bent in 90 degree keeping your body weight on your forearms. A simple exercise for beginners for stronger abs and to strengthen your shoulder, arms and back. It’s the best exercise for rock hard abs. Reverse the movement immediately and come back to the original position. Jump along with raising your arms above your head and bring your feet apart. How to do: Stand straight with your feet together and hands on your sides. It makes you stronger, flexible by improving your stability and stamina. It makes your heart stronger, builds muscles stronger, helps in weight loss, builds stronger bones and uplift your mood instantly and helps relieve stress. There are various benefits of including it in your everyday exercise program. Jumping jacks are the best cardio exercises. 10 Best Exercises To Do At Home For Men 1. You can use your body weight itself as an equipment. Basically these exercises need too little or no equipment. Here are 10 easy-to-do beginners’ exercises that every man can do at home. Begin with short session of easy-to-do exercises. To begin with exercises, you don’t really need to hit the gym! You start at home! It may seem little confusing at the beginning to start the exercise without an instructor. There is no doubt that regular exercise is the best path to live fit and healthy life. But, with proper planning you can take some time out of your hectic schedule for your future own well-being. Being too busy is the most common excuse one makes. Most of us give brilliant excuses for not exercising regularly. With the growing family responsibilities and demanding jobs, exercise takes a backseat in the priorities list. It boosts your immune system, improves your bone health and lowers health risks like heart problem, diabetes and many more life threatening diseases. Regular exercises offer countless benefits.
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